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OK no more eating what I want. Back to being reasonable. Will probably take at least 4 days to take off what I put on in 2. Not upset however since I expected the weight gain. Just testing to see how maintenance is going to work. Not happy with that thought however. Wish I knew what changed to make me gain the weight in the first place.
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121.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2019:
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667 kcal
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Fat: 15.76g | Prot: 20.74g | Carb: 70.69g.
Lunch: Radishes, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Lecho Stew. Snacks/Other: Watermelon, Coors Keystone Light Beer. more...
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gaining 14.0 lb a week
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 Comments
I’m finding that, with maintenance, I do much better with a food diary (here or offline). That’s not to discourage you from other approaches, we’re all different.
11 Aug 19 by member: me,myselfandi
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I keep a very accurate journal here everyday. I know exactly when I am going to be up in weight by what I enter into the diary every morning. I am now at the low end of my BMI so not worried when I put on a pound or 2 in a couple of days as I can take it off in the same amount of time. I just have a lot of areas to tighten up now and no matter how much I lose that isn't going to happen. I need exercise for those areas which I hope to start soon.
12 Aug 19 by member: wildernessny
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