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I was excited to see that number coming off of vacation.
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194.6 lb
Lost so far: 24.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1866 kcal
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Fat: 72.76g | Prot: 77.73g | Carb: 243.23g.
Breakfast: Granola cereal x, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (16 oz), Plum, Ritz Crackers - Fresh Stack, Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water. Dinner: Kirkland Signature Italian Style Beef Meatballs, Oroweat Whole Grain 100% Whole Wheat Bread, Tillamook Colby Jack Cheese. Snacks/Other: Chobani Greek Yogurt Drink with Strawberry Banana, Zurvita Zeal For Life. more...
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losing 0.2 lb a week
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