Weigh In record (no journal entry) for 10 August 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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3056 kcal
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Fat: 93.73g | Prot: 166.49g | Carb: 395.49g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Soprole Leche Protein+, Great Value Mantequilla de Mani, Colun Leche Descremada, Plátano. Lunch: San Jose Atún Lomitos en Agua, Pechuga de Pollo, Plátano, Papa Asada. Snacks/Other: Costa Cereal Bar Chocolate, Costa Cereal Bar Frutos Rojos + Yoghurt, Ranco Queso Gauda Laminado, Zanahoria, Costa Galletas Soda Line, Soprole Yoghurt Batido Protein +, Sushi Tempura. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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