Weigh In record (no journal entry) for 10 August 2019
|
229.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
1411 kcal
|
Fat: 57.97g | Prot: 100.47g | Carb: 128.94g.
Breakfast: Lettuce Salad with Tomato, Hanover Chick Peas, Black Olives, Kraft Zesty Catalina Dressing, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Hannaford Brussels Sprouts, Margarine (Regular), French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Singles American Cheese, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
|
4106 kcal
|
Activities & Exercise:
Reading - 2 hours and 30 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhadei's weight history
|