wildernessny's Journal, 10 August 2019

Not a bit upset at the weight gain. I ate what I wanted yesterday and knew I would gain a couple of pounds but they will come off in a couple of days. It felt good not to weigh and measure for a change and have seconds on the ice cream.

119.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 29.72g | Prot: 21.29g | Carb: 125.52g.   Dinner: TOPS Markets Corn on the Cob, Whole Milk, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coors Keystone Light Beer, Watermelon. more...