Weigh In record (no journal entry) for 10 August 2019
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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4927 kcal
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Fat: 232.92g | Prot: 131.80g | Carb: 598.62g.
Breakfast: Clover Honey, Doughnut (Raised or Yeast), Biscuit with Gravy. Lunch: Trader Joe's Turkey Club Wrap. Dinner: Gourmantra Foods Butter Chicken Indian Meal Kit, Olafsons Naan Bread, Fresh Direct Corn & Black Bean Salad, Macaroni or Pasta Salad, Clean Eatz BBQ Chicken, Doubletree Doubletree Cookie, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Tillamook Cookies & Cream Ice Cream, Outshine Mango Fruit Bar, Costco Chocolate Muffin, Roasted Salted Cashew Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Giant Food Bananas (Large), Mrs. Fields Chocolate Chip Cookies (34g). more...
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8943 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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