sepm73's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

198.0 lb Lost so far: 3.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

196 kcal

Fat: 1.44g | Prot: 32.40g | Carb: 11.98g. Breakfast: protien powder, low fat milk. more...

2424 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

sepm73's weight history