sepm73's Journal, 15 January 2013

ugh, agrivated with myself. oh well tomorrows another day
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1374 kcal Fat: 42.61g | Prot: 111.11g | Carb: 135.81g.   Breakfast: doughnut, egg, sausage, potatoe. Lunch: chicken breast, broccoli, corn, water. Dinner: chicken breast, potatoe, water. Snacks/Other: water, hot chocolate, low fat milk. more...
3037 kcal Activities & Exercise: Desk Work - 13 hours, Circuit Training - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sepm73's own diet   losing 1.4 lb a week



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