Lotus1970's Journal, 09 August 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 84.07g | Prot: 74.44g | Carb: 80.13g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Dinner: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Smithfield Pork Back Ribs. Snacks/Other: Magnum Double Caramel Ice Cream Bar, BelGioioso Aged Asiago Cheese, Navalmoral Manchego Cheese. more...

1388 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...