Weigh In record (no journal entry) for 17 January 2013
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2037 kcal
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Fat: 72.74g | Prot: 127.58g | Carb: 215.91g.
Breakfast: corn thins, optimum nutrition natural. Lunch: Low Sodium Rice Cakes, kroger dill pickle relish, Reduced Fat Mayo with Olive Oil (Kraft), chunk white albacore tuna. Dinner: Extra Virgin Olive Oil, Unsalted Butter Stick, Cooked Asparagus (from Fresh), Forbidden Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Honey, 100% Natural Creamy Peanut Butter, Flour Tortilla, Top Ramen Chicken Flavor Oodles of Noodles Soup, Chocolate Cone (Small). more...
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2636 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 minutes, Desk Work - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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