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Joobs
Journal
18 Jan 13
Joobs's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
196.8 lb
Lost so far:
3.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1355 kcal
Fat: 25.50g | Prot: 62.00g | Carb: 217.50g.
Breakfast:
optimum nutrition natural, cream of wheat instant.
Lunch:
Campbell's Chunky Soup.
Dinner:
Chicken Pad Thai.
Snacks/Other:
Lite Sliced Pear Halves.
more...
2713 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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