Weigh In record (no journal entry) for 09 August 2019
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231.0 lb
Lost so far: 5.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2503 kcal
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Fat: 83.43g | Prot: 101.96g | Carb: 337.40g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Unsweetened Iced Tea. Dinner: On The Border Border Brownie Sundae, Steamed or Poached Mussels, Baguette, Scallops, DaVinci Bucatini, Iced Tea. more...
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steady weight
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