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still trying hard
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163.6 lb
Lost so far: 12.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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661 kcal
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Fat: 9.68g | Prot: 51.72g | Carb: 85.88g.
Breakfast: Weight Watchers Strawberry Yogurt, Sainsbury's Fruit & Nut Muesli, Tesco Seedless Green Grapes, Tesco Strawberries, Tesco Conference Pear. Lunch: Red Cabbage, Tesco Broccoli Florets, Chicken Breast Meat , White Potatoes (Flesh and Skin) . Dinner: Pork Farms Mini Pork Pies. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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