Weigh In record (no journal entry) for 08 August 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1470 kcal
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Fat: 111.09g | Prot: 83.57g | Carb: 24.19g.
Breakfast: Sweet'N Low Sweet'n Low, Great Value Sugar-Free Whipped Heavy Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Coca-Cola Diet Coke, Cache Valley Colby & Monterey Jack Cheese. Dinner: Marketside Tri-Color Coleslaw, Tapatio Hot Sauce, Baken-ets Traditional Fried Pork Skins, McCormick Original Taco Seasoning Mix, Great Value All Natural Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Keenan Farms Pistachios. more...
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losing 3.6 lb a week
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