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What happened. I was good and look what happened on the scales. Tomorrow has to be look brighter.
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119.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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908 kcal
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Fat: 10.94g | Prot: 21.30g | Carb: 60.54g.
Dinner: Watermelon, Pasta Primavera, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coors Keystone Light Beer. more...
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gaining 8.4 lb a week
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