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Lotus1970
Journal
08 Aug 19
Lotus1970's Journal, 08 August 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 08 August 2019
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2019:
1549 kcal
Fat: 50.22g | Prot: 96.66g | Carb: 176.25g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, 365 Organic Steel Cut Oats.
Lunch:
Duck Meat, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg.
Dinner:
Chicken Thigh (Skin Not Eaten), Rice Pilaf.
Snacks/Other:
Honeydew Melons.
more...
1609 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 11 minutes.
more...
steady weight
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