Weigh In record (no journal entry) for 08 August 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1379 kcal
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Fat: 61.39g | Prot: 74.60g | Carb: 129.28g.
Breakfast: Coffee, Valley Popcorn White Popcorn. Lunch: Smithfield Roast Beef. Dinner: Jack's Original Sausage Pizza, Water , Delallo Penne Rigate No 36, Hy-Vee Pineapple Brat. Snacks/Other: Coffee, Water . more...
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gaining 0.8 lb a week
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