Weigh In record (no journal entry) for 08 August 2019
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
2150 kcal
|
Fat: 93.47g | Prot: 153.27g | Carb: 119.55g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Salmon, White Rice, Chicken Wing. Dinner: Caesar Salad with Romaine, McDonald's Bacon Clubhouse Burger (No Bun). Snacks/Other: Beer. more...
|
|
2178 kcal
|
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|