AdamFredericton's Journal, 08 August 2019

Run to pool for a swim run back. On vacation good rest at night. Good meals.

209.6 lb Lost so far: 15.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 85.49g | Prot: 175.30g | Carb: 124.89g.   Breakfast: Coffee with Milk, Oatmeal, Danone Oikos 0% Greek Yogurt, Strawberries. Lunch: Deli Sliced Ham, Black Diamond Old Cheddar Cheese, Turkey Breast Meat. Dinner: Butter , President's Choice Golden Little Gems, Walmart Beef Ribeye Seasoned Steak. Snacks/Other: Raspberries , Danone Oikos 0% Greek Yogurt, Whole Wheat Bread, Peanut Butter, LeanFit Whey Protein. more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...