|
Low calories with carb cycling watching macros some days below 100 g carbs. Lifting big compound lifts. Some cardio HIIt treadmills. Swimming and kayaking this week.
|
211.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
2284 kcal
|
Fat: 99.86g | Prot: 119.93g | Carb: 236.24g.
Breakfast: Raspberries, Oatmeal, Danone Oikos Vanilla Greek Yogurt, Coffee with Milk. Lunch: Cheddar Cheese , Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Apple Juice, Butter , Roasted Potato, Corn, Pork Chop (Lean and Fat Eaten). Snacks/Other: Chapman's Ice Cream Bar, Humpty Dumpty Ringolos, Oranges , Quaker Chewy Chocolate Chip Granola Bar, LeanFit Whey Protein. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamFredericton's weight history
|