Phoenix love's Journal, 07 August 2019

Weigh In record (no journal entry) for 07 August 2019
189.5 lb Lost so far: 38.1 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:
1216 kcal Fat: 40.75g | Prot: 32.16g | Carb: 196.62g.   Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Green Giant Hass Avocado, Nature's Promise Organic Broccoli Florets, Safeway Frozen Mixed Vegetables. Snacks/Other: Strawberries, Blueberries, Chiquita Banana. more...
2905 kcal Activities & Exercise: Elliptical - 20 minutes, Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

5 Supporters    Support   

Comments 
You're exactly where I was yesterday! Let's keep going down together! 
07 Aug 19 by member: Debbie Cousins
Debbie Cousin, I am ready to keep it going down.  
08 Aug 19 by member: Phoenix love

     
 

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