Weigh In record (no journal entry) for 07 August 2019
|
155.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
972 kcal
|
Fat: 44.13g | Prot: 67.19g | Carb: 90.75g.
Breakfast: Jif To Go Creamy Peanut Butter, Honeycrisp Apples. Lunch: Ken's Steak House Lite Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Open Nature Boneless Skinless Chicken Breast, Green Peppers. Dinner: Great Value Chipotle Ranch Dressing, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Mission Carb Balance Small Fajita Tortillas, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Kraft Cool Whip Lite, Strawberries . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|