Weigh In record (no journal entry) for 16 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1830 kcal
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Fat: 57.44g | Prot: 124.87g | Carb: 209.83g.
Breakfast: 100% Whole Wheat English Muffin. Lunch: Corn On The Cob with Butter, Macaroni or Noodles with Cheese, Veal Schnitzel. Dinner: White Rice (Short-Grain, Cooked), Green String Beans, White Rice, Filet Mignon. Snacks/Other: Natural String Cheese Part Skim. more...
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3505 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 51 minutes, Running - 6/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 36 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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