Weigh In record (no journal entry) for 06 August 2019
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1923 kcal
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Fat: 94.24g | Prot: 68.55g | Carb: 124.72g.
Breakfast: Grain Free Granola, Blueberries, The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt. Lunch: Wattie's Cottage Pie, Kumara. Dinner: Carrot, Pumpkin, Spinach and Feta Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Coupland's Bakeries Caramel Slice, Sauvignon Blanc Wine. more...
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2793 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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