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Feel good about the loss this morning since my calorie intake was over 1000. Today's meal plan gives me a little wiggle room if I feel like munching a bit.
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118.6 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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932 kcal
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Fat: 12.52g | Prot: 52.51g | Carb: 70.70g.
Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pasta Primavera. Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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