Weigh In record (no journal entry) for 09 August 2010
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143.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1311 kcal
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Fat: 46.82g | Prot: 38.58g | Carb: 182.16g.
Breakfast: Irish Cream Creamer, Coffee, Wild Blueberry Muffin. Lunch: Water (Bottled), Plain Bread Sticks, Grilled Zucchini, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Water (Bottled), Dutch Country 100% Wheat Bread, Beef Franks. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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