Miichael's Journal, 06 August 2019

202.6 lb Lost so far: 32.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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677 kcal

Fat: 69.79g | Prot: 2.42g | Carb: 4.00g.   Breakfast: 365 Heavy Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Snacks/Other: Espresso Coffee, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa. more...

2753 kcal

Activities & Exercise: Treadmill - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...