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Weight is creeping down, but at least it's moving in the right direction.
Skipped the workout this morning. After Saturday morning's weight lifting class, and soccer practice Sunday morning I feel like a break. Plus, I hurt my ankle slightly in practice, so I think it needs time to heal.
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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140 kcal
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Fat: 0.50g | Prot: 1.92g | Carb: 35.84g.
Breakfast: banana, clementine. more...
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losing 1.8 lb a week
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