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dheimer
Journal
11 Aug 10
dheimer's Journal, 11 August 2010
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Moving in the wrong direction in spite of working out really hard. Ah well, today's another day. I've been slipping on recording my food and exercise. Going to make it a point to continue doing that. I think it's a good practice.
194.5 lb
Lost so far:
2.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1292 kcal
Fat: 75.47g | Prot: 72.12g | Carb: 88.75g.
Breakfast:
autauflo mango.
Lunch:
chicken breast boneless skinless, tortilla chips, avocado, tomato, spring mix.
Dinner:
chicken salad, cheddar cheese.
Snacks/Other:
Peanuts, clementine, cheese stick.
more...
2220 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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