dheimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 1196 * 46%
fat: 86.89g
|
protein: 86.17g
|
carbs: 19.17g
2781*  1585
Thu 4th: 13 * 0%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
May 2015
Sat 30th: 87 * 3%
fat: 5.26g
|
protein: 6.94g
|
carbs: 2.06g
- -
Fri 29th: 87 * 3%
fat: 5.26g
|
protein: 6.94g
|
carbs: 2.06g
- -
Thu 28th: 2263 * 87%
fat: 114.18g
|
protein: 105.52g
|
carbs: 155.91g
2262*  1
February 2015
Sat 7th: 13 * 0%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Sun 1st: 259 * 10%
fat: 20.90g
|
protein: 12.96g
|
carbs: 7.07g
2196*  1937
January 2015
Sat 31st: 1032 * 40%
fat: 49.33g
|
protein: 94.27g
|
carbs: 57.88g
2187*  1155
August 2014
Sun 24th: 1114 * 43%
fat: 50.79g
|
protein: 67.67g
|
carbs: 98.19g
2599*  1485
December 2013
Sun 8th: 1828 * 70%
fat: 145.76g
|
protein: 105.25g
|
carbs: 41.48g
2690*  862
August 2013
Wed 14th: 1316 * 51%
fat: 64.57g
|
protein: 73.18g
|
carbs: 120.38g
- -
Tue 13th: 1898 * 73%
fat: 86.55g
|
protein: 104.42g
|
carbs: 184.66g
- -
Mon 12th: 593 * 23%
fat: 5.28g
|
protein: 30.77g
|
carbs: 119.84g
2096  1503
Sun 11th: 568 * 22%
fat: 34.01g
|
protein: 33.92g
|
carbs: 32.71g
2485*  1917
Sat 10th: 1108 * 43%
fat: 64.14g
|
protein: 53.16g
|
carbs: 87.74g
- -
Fri 9th: 1499 58%
fat: 92.82g
|
protein: 91.99g
|
carbs: 76.55g
2197*  698
Thu 8th: 1091 * 42%
fat: 54.02g
|
protein: 69.73g
|
carbs: 89.20g
- -
Wed 7th: 1447 * 56%
fat: 62.54g
|
protein: 74.50g
|
carbs: 151.96g
2096*  649
Tue 6th: 1323 51%
fat: 74.47g
|
protein: 84.69g
|
carbs: 87.97g
- -
Mon 5th: 1395 * 54%
fat: 71.83g
|
protein: 85.38g
|
carbs: 116.23g
2118*  723

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