Jplowman's Journal, 09 August 2010

Vacation week with family. Put back on all the weight I loss.

185.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1178 kcal

Fat: 36.99g | Prot: 53.34g | Carb: 164.85g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Apples, Chunky Steak & Potato Soup. Dinner: Chewy Granola Bar Chocolate Chip, earthgrains multi-grain thin bun, Large Hamburger. more...

3090 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...