Weigh In record (no journal entry) for 16 January 2013
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304.6 lb
Lost so far: 10.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1791 kcal
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Fat: 75.38g | Prot: 107.31g | Carb: 173.74g.
Breakfast: Italian Bread, Butter , Southwestern Style Egg Whites, Mild Country Sausage Patty, Milk (Nonfat) . Lunch: salad, Chicken lime soup. Dinner: Milk (Nonfat) , Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. more...
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4657 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Driving - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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