Weigh In record (no journal entry) for 16 January 2013
|
223.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1657 kcal
|
Fat: 38.86g | Prot: 53.28g | Carb: 287.38g.
Breakfast: Frosted Mini Spooners, Milk (Nonfat) . Lunch: Pear Halves, Water, Risotto Arborio Rice. Dinner: 100% White Corn Bite Size Tortilla Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked! Nacho Cheese Tortilla Chips, Water . Snacks/Other: Chocolate Chip Creme Pies, Water , Coffee, 100% White Corn Bite Size Tortilla Chips. more...
|
|
2597 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|