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Stressful, emotional, weekend.
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1580 kcal
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Fat: 80.00g | Prot: 70.46g | Carb: 138.42g.
Breakfast: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Clif Bar Builder's Bar - Chocolate Hazelnut Butter. Lunch: Wegmans Zucchini Noodles, Newman's Own Light Balsamic Vinaigrette, House Salad, Grilled Chicken. Dinner: Claussen Kosher Dill Pickle Halves, Great Value Romaine Lettuce, Red Onions, Bob Evans Tomato Slices, Tuna Fish Salad , Lay's Sour Cream & Onion Potato Chips. more...
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gaining 5.6 lb a week
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 Comments
We all have those days. Just take a breather, and get back up and start again.
05 Aug 19 by member: goldengrdly
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Those weekends are tough. It makes me appreciate the good days.
05 Aug 19 by member: Mairsey
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Wishing better days for you! What are some of your favorite things to do to de-stress? I like surrounding myself with a bunch of fluffy pillows, turning on the oil diffuser, and curling up with a good book. Or, like most of ladies - maybe it's time for a spa day?
05 Aug 19 by member: AboutMyTribe
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05 Aug 19 by member: jcmama777
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I like to be outdoors when I’m stressed, work in my flower bed, go for a walk, have a bonfire, watch a sunset.
06 Aug 19 by member: AmberGry33
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