Weigh In record (no journal entry) for 05 August 2019
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1215 kcal
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Fat: 58.63g | Prot: 52.45g | Carb: 124.08g.
Breakfast: Great Value Greek Yogurt Dip, McDonald's Big Mac Sauce, Compliments Baby-Cut Carrots, Bick's Banana Pepper Rings (Hot), Zucchini , McDonald's Chicken Snack Wrap. Dinner: Wonder White Bread, Great Value Pizza Mozzarella Cheese, Cavendish Farms Hash Brown Patties , Veggie Burgers . more...
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losing 0.8 lb a week
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