rixelvis's Journal, 16 January 2013

201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 65.62g | Prot: 78.19g | Carb: 74.16g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: tomato, Asparagus, Swiss Cheese, Bacon, Smoked Turkey. Snacks/Other: dry roasted peanuts, banana. more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...