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rixelvis
Journal
17 Jan 13
rixelvis's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
199.3 lb
Lost so far:
0 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1899 kcal
Fat: 121.12g | Prot: 114.19g | Carb: 126.16g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Lays Jalapeno chips, Subway Ranch Dressing, 6" Turkey Breast.
Dinner:
Smoked Turkey, Asparagus, Swiss Cheese, tomato, Bacon.
Snacks/Other:
Jack Links Beef Jerky, dry roasted peanuts.
more...
2629 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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