Weigh In record (no journal entry) for 05 August 2019
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1094 kcal
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Fat: 21.99g | Prot: 50.17g | Carb: 94.35g.
Lunch: Radishes, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Tuna, Egg and Cheese. Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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