Weigh In record (no journal entry) for 05 August 2019
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233.6 lb
Lost so far: 3.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2395 kcal
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Fat: 111.75g | Prot: 94.00g | Carb: 261.32g.
Breakfast: Teriyaki Sauce , Pierre Jamwich, Coffee with Cream, Coffee with Cream. Lunch: Captain D's Unsweetened Iced Tea (16 oz), Shamrock Farms Reduced Fat Vanilla Mmmmilk Milk, Pierre Jamwich. Dinner: Unsalted Whipped Butter Stick, Cooked Asparagus (from Fresh), Minute Instant White Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chiquita Banana, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cheetos Crunchy Cheetos. more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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