Weigh In record (no journal entry) for 16 January 2013
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137.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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517 kcal
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Fat: 15.51g | Prot: 53.26g | Carb: 45.29g.
Lunch: Strawberries, Peaches, Blueberries, Raspberries, Vanilla Whey Protein, Raspberries, Blueberries. Dinner: Vanilla Whey Protein. Snacks/Other: Organic Virgin Coconut Oil. more...
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losing 11.9 lb a week
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freetime's weight history
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