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trying hard even though I drank cider yesterday
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165.6 lb
Lost so far: 10.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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998 kcal
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Fat: 26.55g | Prot: 56.23g | Carb: 128.88g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Aldi Swiss Style Muesli. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Asda 30% Less Fat Creamy Coleslaw, Tesco Red Cabbage, Chicken Breast, House Salad. Dinner: Tesco Fresh Fruit Salad. Snacks/Other: Sliced Ham. more...
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losing 15.4 lb a week
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mushroom morris's weight history
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