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Well I let it go, and now it's time to get it back where it belongs. But I know I can do it because I've done it before!
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190.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1779 kcal
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Fat: 76.21g | Prot: 84.31g | Carb: 193.70g.
Breakfast: Lay's Wavy Original Potato Chips, Sartori Merlot Bellavitano Cheese. Lunch: Great Value Mandarin Oranges, Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Udon Noodles (Regular Bowl), Tokyo Joe's Veggies (Regular Bowl), Tokyo Joe's Edamame. Dinner: Just Born Hot Tamales Cinnamon Candy, Jimmy Dean Hearty Turkey Sausage Crumbles, Ranch Salad Dressing , Spaghetti, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular), Cheetos Cheese Puffs. more...
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gaining 0.3 lb a week
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