Weigh In record (no journal entry) for 09 August 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1120 kcal
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Fat: 34.01g | Prot: 56.53g | Carb: 147.04g.
Breakfast: smootie. Lunch: Margarine, cheese slices, spaghetti, White Bread. Dinner: chips, Cheddar Cheese, Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Special K Cereal Bars - Blueberry, Tea (Brewed), 1% Fat Milk, Special K Cereal Bars - Blueberry, 1% Fat Milk, Tea (Brewed), Peaches, Tea (Brewed), 1% Fat Milk, Tea (Brewed), 1% Fat Milk. more...
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2094 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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