Weigh In record (no journal entry) for 04 August 2019
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235.6 lb
Lost so far: 1.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2563 kcal
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Fat: 176.33g | Prot: 92.61g | Carb: 167.70g.
Breakfast: Coffee with Cream, Great Value Cashew Halves & Pieces, Chocolate Coated or Frosted Doughnuts . Lunch: Roasted Salted Cashew Nuts, Dunkin' Donuts Coffee with Cream, Sweet Pickle Relish , Frankfurter or Hot Dog on Bun. Dinner: Dunkin' Donuts Coffee with Cream, Butter , Minute Instant White Rice, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ice Cream Sandwich, Cheetos Crunchy Cheetos. more...
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2940 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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