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Very slowly coming off 😢
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228.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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401 kcal
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Fat: 29.14g | Prot: 22.50g | Carb: 21.22g.
Dinner: Ground Meat, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.7 lb a week
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