Weigh In record (no journal entry) for 04 August 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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3510 kcal
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Fat: 131.51g | Prot: 123.09g | Carb: 479.87g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Biscuit with Gravy. Lunch: 14" Pepperoni Pizza . Dinner: Olafsons Naan Bread, Gourmantra Foods Butter Chicken Indian Meal Kit. Snacks/Other: Costco Chocolate Muffin, Cheddar Cheese, Nabisco Triscuit Crackers Original, Powerade Mountain Berry Blast, Clif Bar Shot Blocks - Black Cherry, Honey, Kirkland Signature Nut Bar, Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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6713 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 49 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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