Mykahlia's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

144.4 lb Lost so far: 174.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

1451 kcal

Fat: 65.60g | Prot: 29.44g | Carb: 198.30g. Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: Watermelon, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Wal-Mart Ribeye Steak, Cooked Artichoke (from Fresh), Butter, Mangos, Calavo Avocado, Libby's Whole Kernel Sweet Corn. Snacks/Other: Apple Chips, Sisters Fruit Company Apple Chips, Hills Bros. Double Mocha Cappuccino. more...

4758 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Google Fit - 23 hours. more...

gaining 2.1 lb a week

6 Supporters Support

Comments

So stupid question, when I see people say they are fasting, does that mean no food or drink? or is it simply no food?

04 Aug 19 by member: Mykahlia

When I fast it's no food, but I'll have zero calorie drinks.

04 Aug 19 by member: SMK2016

I do intermittent fasting and I may break the rules a little because during my fasting time I will drink liquids other than water, usually hot tea with honey.

04 Aug 19 by member: Fritzy 22

Thank you

04 Aug 19 by member: Mykahlia


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Mykahlia's Journal, 04 August 2019

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