Weigh In record (no journal entry) for 15 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1270 kcal
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Fat: 27.73g | Prot: 45.76g | Carb: 209.86g.
Breakfast: Almond Milk, Cheerios. Lunch: KBL CLUB MULTI GRAIN CRKRS, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Baked Tostitos Scoops, Mild Picante Sauce, Black Beans Canned, New Orleans Style Red Beans & Rice (Zatarain's). Snacks/Other: Danish Butter Cookies (Royal Dansk). more...
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gaining 0.5 lb a week
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