AnnDC1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1023 * 79%
fat: 43.01g
|
protein: 55.41g
|
carbs: 114.76g
- -
Thu 25th: 951 * 73%
fat: 44.46g
|
protein: 53.07g
|
carbs: 95.34g
- -
Sun 21st: 370 * 19%
fat: 9.00g
|
protein: 7.00g
|
carbs: 65.00g
- -
Sat 20th: 445 * 23%
fat: 21.24g
|
protein: 55.71g
|
carbs: 5.25g
- -
Fri 19th: 603 * 32%
fat: 21.74g
|
protein: 16.45g
|
carbs: 85.45g
- -
Thu 18th: 1015 * 53%
fat: 44.00g
|
protein: 45.00g
|
carbs: 113.00g
- -
Tue 16th: 1320 * 69%
fat: 57.99g
|
protein: 62.32g
|
carbs: 146.89g
- -
Sun 14th: 1153 * 61%
fat: 42.06g
|
protein: 63.04g
|
carbs: 140.84g
- -
Sat 13th: 1431 * 75%
fat: 76.51g
|
protein: 38.37g
|
carbs: 149.08g
- -
Fri 12th: 1299 * 68%
fat: 75.56g
|
protein: 40.91g
|
carbs: 120.70g
- -
Thu 11th: 1066 * 56%
fat: 48.46g
|
protein: 46.40g
|
carbs: 113.90g
2879*  1813
Wed 10th: 896 * 47%
fat: 27.42g
|
protein: 54.53g
|
carbs: 101.56g
- -
Tue 9th: 240 * 13%
fat: 11.50g
|
protein: 27.00g
|
carbs: 1.00g
- -
Wed 3rd: 1218 * 64%
fat: 69.13g
|
protein: 52.50g
|
carbs: 105.36g
- -
July 2014
Mon 14th: 161 * 8%
fat: 6.59g
|
protein: 3.20g
|
carbs: 23.94g
- -
Tue 1st: 830 * 44%
fat: 26.74g
|
protein: 34.15g
|
carbs: 118.05g
- -
June 2014
Mon 30th: 635 * 33%
fat: 30.09g
|
protein: 35.65g
|
carbs: 58.27g
- -
Tue 24th: 187 * 10%
fat: 6.50g
|
protein: 3.60g
|
carbs: 30.20g
- -
Mon 23rd: 985 * 52%
fat: 45.36g
|
protein: 42.66g
|
carbs: 97.96g
- -

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