Weigh In record (no journal entry) for 03 August 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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3095 kcal
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Fat: 142.63g | Prot: 140.48g | Carb: 347.55g.
Breakfast: Biscuit with Gravy. Lunch: Newman's Own Creamy Caesar Dressing, Nature's Promise Organic Grape Tomatoes, Pringles Original Potato Crisps, Best Foods Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Turkey Breast Meat . Dinner: TGI Friday's Strawberry Lemonade, TGI Friday's Strawberry Lemonade, Nordstrom Crostini, Whole Foods Market Crostini, Red Salsa, Old El Paso Thick n' Chunky Salsa - Medium, Cheetos Crunchy Cheetos, Grilled Chicken, Crab Cake. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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